This is the place to turn down the ‘noise,’ and re-tool with mind/body strategies and suggestions. Here’s a ‘cooling’ breath exercise to tame tension.
Questions? Maybe the answer is on my blog! Topics include food, managing your energy, meditation, spas and more. Sit back, relax, and stay awhile!
“And in the end, it’s not the years in your life that count. It’s the life in your years.”