7-Day Detox

MindBody360 - Food and Nutrition

Need to jump start a healthier 2014? Try my 7-Day Detox! Eat better, feel lighter, improve your focus, and transform your energy. Sign up now!

 MindBody Rx

MindBody360 - Mind/Body Tools

This is the place to turn down the ‘noise,’ and re-tool with  mind/body strategies and suggestions. Here are some stress reduction supplements that might be right for you.


MindBody360 - Need to Know

Questions? Maybe the answer is on my blog! Topics include food, managing your energy,  meditation, spas and more. Sit back, relax, and stay awhile!

“And in the end, it’s not the years in your life that count. It’s the life in your years.”

-Abraham Lincoln

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"Shelley asked profound questions and got me working on a grander scale. With a new outlook and energy level, I am forever grateful to get a chance to transform myself." - Adelheid Christian-Zechner